Dr. KJ Foster

Hi, I'm Dr. KJ Foster, the Founder of Fostering Resilience. I am also an author, counselor, content creator, and hold a PhD in Counselor Education.

 

I have over 15 years of clinical experience helping individuals build resilience, overcome anxiety, and find deeper spiritual and emotional strength and healing.

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In addition to my professional experience, I also have achieved 17+ years of sobriety, and my life is rooted in living a healthy sober lifestyle; mind, body and spirit.

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As a part of my mission to provide resources that help individuals and families go from surviving to thriving, I've created a YouTube channel where I share meditations, sobriety education and other mental health information.

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Here, you’ll find a variety of resources that blend science, spirituality, and heart-centered support for your journey.

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Whether you’re seeking daily encouragement, structured recovery tools, or faith-based reflections, these resources were created to help you gain strength, resilience, and hope.

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